Category: Recipes

hug to boost immune system

Boost the Immune System During a Pandemic

The immune system is the protector of the body. It is the defense against all outside pathogens. When the immune system is compromised, we are vulnerable to viruses, bacteria and degeneration of the body’s tissues. When functioning properly it is able to ward off invaders and repair damaged cells. Fear and stress are two tremendous […]

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Summer Squash and Black Bean Casserole

This recipe was one of those where I had a few items that needed to be used up so I made up a meal on the fly around those items. I was seriously impressed at how good it came out and this one will be making it into my regular arsenal for sure. It’s basically […]

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BodyBoost Founder Shares His Personal Journey of Weight Loss

Fitness and a healthy lifestyle have always been a priority in my life. 33 years ago my main form of exercise was running. In my prime, I finished 18 marathons before my knees said, ENOUGH! I began to substitute running for brisk walks which are much more joint friendly. Unfortunately, they don’t keep the weight […]

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Spinach and Mushroom Quiche Recipe

I experimented with a quiche recipe once before and it turned out good, except for the homemade crust. I never could get baking down. Although, knowing me I was most likely using coconut flour and coconut oil substitutes which probably take a little experimentation to get the desired outcome. This time around I opted to […]

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Vegetable Chicken Stock Soup Recipe

I adore a hot and hearty soup in the cold and dark days of winter. This vegetable soup is my favorite winter essential recipe. It’s so easy to make, it’s perfect for a quick on hand re-heat meal, and it’s nutritious and delicious. You can change it up and keep it fresh by making it […]

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Cream of Asparagus Soup Recipe

This Cream of Asparagus Soup is a delicious way to get all the amazing health benefits of asparagus. If you’ve read our article on the healing properties of asparagus, then you know how important it is to incorporate this vegetable into your diet on a regular basis. (You can read the article Here) This soup […]

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Goddess Bowl Recipe

The goddess bowl is an easy recipe you can make in bulk for quick meals throughout the week. It’s got veggies, vegetarian protein and high quality grain. You can mix it up by making it with different vegetables and trying different dressings or creating your own sauce concoctions. The possibilities are endless 😉 Ingredients Cucumber […]

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Ice Cream Smoothie

Healthy Pleasures: Taste Like Ice Cream Smoothie

Ice cream is amazing, right? I’m all for occasional guilty pleasures, but my favorite is to turn guilty pleasures into healthy pleasures.  This smoothie has all the yum of ice cream without all the sugar and dairy. The secret, is frozen banana. It makes whatever you mix it with sweet and creamy. Just let a […]

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Bright Eyes Smoothie

Bright Eyes Smoothie Recipe

Eyesight is one of our most valuable senses.  We enjoy so many privileges through healthy eyesight, amazing sunsets, the faces of our loved ones, reading a dinner menu, driving a car. To keep eyes functioning at optimal levels they need the vitamins, minerals and phytochemicals necessary for them to continually regenerate themselves. Two of the […]

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Happy Chakras Breakfast Recipe

I love cooking with a wide variety of nature’s colors, the more the better. The different colors in foods offer specific phytochemicals that affect the body in unique ways, helping to nourish and rebuild individual body systems.  Beyond that, it’s just beautiful and it makes me happy. Putting happy into the body is nutritious all […]

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