Category: Resources

athletic performance


Colostrum could be the key to unlocking the next level of your training and athletic performance. A nicely kept secret in both the endurance community as well as the bodybuilding community is gaining more attention because of its overall health benefits – from decreased inflammation in the gut to increased muscle mass and fat loss. […]

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Colostrum for Cancer – Cytokines & Lactoferrin

The incredible mix of immune and growth factors in colostrum can inhibit the spread of cancer cells. And, if viruses are involved in either the initiation or the spread of cancer, colostrum could prove to be one of the best ways to prevent the disease in the first place. Cancer is currently one of the […]

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leaky gut

Leaky Gut – What, Why, How

Leaky gut seems to be the new hot dis-ease on the streets. As more and more people are showing symptoms of this condition, more research and information is coming out on what it is, what causes it and how to heal it. Leaky gut, also called intestinal permeability, is when the walls of the intestine […]

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Setting Goals-Creating with Clarity

With the New Year right around the corner it’s that time again to evaluate where we’ve been and what we intend to do next. Stepping the bar up a notch and reaching for that next level. Are you ready? Whether it’s in health & fitness, in our work & career life, or in our personal […]

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Holiday BodyBoost

The holidays are here again, my goddess, how this year just zipped right by. As the temperatures cool and the desire to hibernate kicks in we may need an extra boost to the immune system to keep up with holiday parties, family visits and the uptake of eggnog and fruit cakes. Here are a few […]

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Overcome Addiction – How I Quit Smoking

About 5 years ago one of my girl friends quit smoking and as I congratulated her and gave the typical someday I will too spiel, she said something to me that I carry with me to this day. “One day, you’ll just be ready, and you won’t need it anymore.” At the time I thought, […]

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Research on Colostrum Use for Parkinson’s Disease

The following content is taken directly from the Research Article: Isolation and Characterization of NP-POL Nonapeptide for Possible Therapeutic Use in Parkinson’s Disease I have tried to take out a majority of the super scientific, hard to understand jargon to make this article as easy to read as possible, without changing any of the information. […]

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Simple Steps to Self-Healing

This year I have been taking more interest in my health. Eating more fruits and vegetables, getting regular exercise and cutting down on sugar and processed foods. The body is incredibly intelligent and self-healing, but we must give it the right conditions in order to maintain a healthy state. We must be proactive with our […]

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BodyBoost Founder Shares His Personal Journey of Weight Loss

Fitness and a healthy lifestyle have always been a priority in my life. 33 years ago my main form of exercise was running. In my prime, I finished 18 marathons before my knees said, ENOUGH! I began to substitute running for brisk walks which are much more joint friendly. Unfortunately, they don’t keep the weight […]

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Allergies – Simple Hacks to Beat the Springtime Blues

Springtime is here! It’s my favorite time of year when everything is budding with new life, the temperatures are perfect for leaving the windows open all day and night and my toesies get to see the light of day again. I just went shopping for new sandals last weekend…pretty exciting!  But, with spring also comes […]

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