Healthy Pleasures: Taste Like Ice Cream Smoothie

Ice Cream Smoothie

Ice cream is amazing, right? I’m all for occasional guilty pleasures, but my favorite is to turn guilty pleasures into healthy pleasures.  This smoothie has all the yum of ice cream without all the sugar and dairy. The secret is frozen bananas. It makes whatever you mix it with sweet and creamy. Just let a bunch of bananas ripen, take off all the peels, put them in a zip lock bag, and pop them in the freezer. The next time you get a sweet tooth craving they’ll be waiting for you.

There are a plethora of ingredients you can mix it with to come up with new concoctions all the time. Here I will feature two of my favorite recipes. They’re so quick and easy. Enjoy, without the guilt!

 

Healthy Pleasures-

Healthy Pleasures Smoothies

Banana Mango

1 frozen banana

a handful of frozen mango

Almond milk to desired consistency

1-2 TBS BodyBoost Colostrum

Put all contents into a blender and blend until creamy

 

Banana and Almond ButterHealthy Pleasures Smoothies

1 frozen banana

1-2 TBS Almond Butter

Almond milk to desired consistency

1-2 TBS BodyBoost Colostrum

Put all contents into a blender and blend until creamy

BodyBoost colostrum is the first milking after birth and is spray dried using low pressure indirect steam and carefully controlled temperatures to produce a high-quality powder while protecting the colostral proteins. Each colostrum product batch is thoroughly analyzed prior to shipment to assure its quality, efficacy and safety.

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