Simple Steps to Self-Healing This year I have been taking more interest in my health. Eating more fruits and vegetables, getting regular exercise, and cutting down on sugar and processed foods. The body is incredibly intelligent and self-healing, but we must give it the right conditions in order to maintain a healthy state. We must […]
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BodyBoost Founder’s Personal Journey of Weight Loss Fitness and a healthy lifestyle have always been a priority in my life. 33 years ago my main form of exercise was running. In my prime, I finished 18 marathons before my knees said, ENOUGH! I began to substitute running for brisk walks which are much more joint-friendly. […]
I experimented with a quiche recipe once before and it turned out good, except for the homemade crust. I never could get baking down. Although, knowing me I was most likely using coconut flour and coconut oil substitutes which probably take a little experimentation to get the desired outcome. This time around I opted to […]
Allergies – Simple Hacks to Beat the Springtime Blues Beat allergies now that Springtime is here! It’s my favorite time of year when everything is budding with new life, the temperatures are perfect for leaving the windows open all day and night and my toesies get to see the light of day again. I just […]
Colostrum for Fur Babies Every once in a while my cat Mannie gets weepy eyes. I’m not sure if it’s from allergies or if he picks up something from outside. But I know that it means, his immune system is weak and it’s time to get BodyBoost into his system. It only takes a few […]
Protect Yourself During The Flu Season Flu season is upon us, so I hear. I have read that emergency rooms have increased 6 fold with flu-related visits. Many will choose to opt for flu shots, but did you know the flu shot has a 32% chance of protecting you from the flu? If you are […]
I adore a hot and hearty soup in the cold and dark days of winter. This vegetable soup is my favorite winter essential recipe. It’s so easy to make, it’s perfect for a quick on hand re-heat meal, and it’s nutritious and delicious. You can change it up and keep it fresh by making it […]
Colostrum for Autoimmune Diseases Colostrum is a thick yellow fluid, rich in protein, growth factors, and immune factors. It is secreted by the mammary glands of all female mammals during the first few days of lactation. It is the key to activating the baby’s immune system at birth. Colostrum contains essential nutrients and protease inhibitors […]
Wrapping up 2017 Can you believe it’s December already!? As we turn that final corner to wind up the last of the year, I like to take stock of all the things that came to pass in the closing year; all the accomplishments that came to fruition, all the challenges faced and overcome, blessings to […]
Cream of Asparagus Soup Recipe This Cream of Asparagus Soup is a delicious way to get all the amazing health benefits of asparagus. If you have read our article on the healing properties of asparagus, then you know how important it is to incorporate this vegetable into your diet on a regular basis. (You can […]
