Rooting Smoothie with Grounding Veggies
This rooting smoothie packs a mean punch, loaded with veggies for high phytochemical intake and avocado for a dose of healthy fat. Carrots, beets, and ginger are root vegetables which makes them very grounding, hence the name rooting smoothie.
The Grounding Veggies
Beets are a powerful blood cleanser that is an important tool in healing any kind of disease. My food healing teacher would tell stories of people reversing cancer on a beet diet. Cilantro is a heavy metal chelator (learn about that here) and ginger is an anti-inflammatory and digestive aid. There is also a ton of fiber which helps keep the intestinal tract clean and running smoothly. I love the vibrant red color the beets give it, and the zing from the lime and ginger make it tangy and tantalizing. Avocado adds a creamy consistency and the carrots give it some sweetness. All these blended together makes for quite a tasty treat and an incredibly healthy, nutrient-packed one. Super simple, and lots of yum!
Rooting Smoothie Ingredients
- 1 small beet or 1/4 large beet (with greens)
- 1 carrot
- 1 avocado
- 1/2 large tomato
- few sprigs of cilantro
- 1/2 lime
- 1/2 inch slice of ginger root
- add water and blend
Powdered Supplements
Add in whatever powder supplements you incorporate into your diet. My picks are:
- 1-2 TBS BODYBOOST COLOSTRUM-Immune System
- 1-2 TBS COLLAGEN PEPTIDES-Protein Powder
- 1 tsp MACA POWDER-Hormone regulator
BodyBoost
BodyBoost colostrum is the first milking after birth and is spray dried using low pressure indirect steam and carefully controlled temperatures to produce a high-quality powder while protecting the colostral proteins. Each colostrum product batch is thoroughly analyzed prior to shipment to assure its quality, efficacy and safety.
