Tag: weight loss

weight loss

BodyBoost Founder Shares His Personal Journey of Weight Loss

BodyBoost Founder’s Personal Journey of Weight Loss Fitness and a healthy lifestyle have always been a priority in my life. 33 years ago my main form of exercise was running. In my prime, I finished 18 marathons before my knees said, ENOUGH! I began to substitute running for brisk walks which are much more joint-friendly. […]

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Weight Loss & Mindfulness

Ahhh, weight loss. Everybody is interested in it. It must be a billion dollar industry. There are a million different diets to try and a thousand different workouts to do. But what if the answer to your weight management was not about trying this program or that program, but more about your internal program? I’m […]

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