Summer Squash and Black Bean Casserole

Summer Squash and Black Bean Casserole

 June 10, 2018

This recipe was one of those where I had a few items that needed to be used up so I made up a meal on the fly around those items. I was seriously impressed at how good it came out and this one will be making it into my regular arsenal for sure. It’s basically […]

BodyBoost Founder Shares His Personal Journey of Weight Loss

BodyBoost Founder Shares His Personal Journey of Weight Loss

 May 16, 2018

Fitness and a healthy lifestyle have always been a priority in my life. 33 years ago my main form of exercise was running. In my prime, I finished 18 marathons before my knees said, ENOUGH! I began to substitute running for brisk walks which are much more joint friendly. Unfortunately, they don’t keep the weight […]

Spinach and Mushroom Quiche Recipe

Spinach and Mushroom Quiche Recipe

 April 3, 2018

I experimented with a quiche recipe once before and it turned out good, except for the homemade crust. I never could get baking down. Although, knowing me I was most likely using coconut flour and coconut oil substitutes which probably take a little experimentation to get the desired outcome. This time around I opted to […]

Vegetable Chicken Stock Soup Recipe

Vegetable Chicken Stock Soup Recipe

 January 4, 2018

I adore a hot and hearty soup in the cold and dark days of winter. This vegetable soup is my favorite winter essential recipe. It’s so easy to make, it’s perfect for a quick on hand re-heat meal, and it’s nutritious and delicious. You can change it up and keep it fresh by making it […]

Cream of Asparagus Soup Recipe

Cream of Asparagus Soup Recipe

 October 31, 2017

This Cream of Asparagus Soup is a delicious way to get all the amazing health benefits of asparagus. If you’ve read our article on the healing properties of asparagus, then you know how important it is to incorporate this vegetable into your diet on a regular basis. (You can read the article Here) This soup […]

Goddess Bowl Recipe

Goddess Bowl Recipe

 October 8, 2017

The goddess bowl is an easy recipe you can make in bulk for quick meals throughout the week. It’s got veggies, vegetarian protein and high quality grain. You can mix it up by making it with different vegetables and trying different dressings or creating your own sauce concoctions. The possibilities are endless 😉 Ingredients Cucumber […]

Healthy Pleasures: Taste Like Ice Cream Smoothie

Healthy Pleasures: Taste Like Ice Cream Smoothie

 September 6, 2017

Ice cream is amazing, right? I’m all for occasional guilty pleasures, but my favorite is to turn guilty pleasures into healthy pleasures.  This smoothie has all the yum of ice cream without all the sugar and dairy. The secret, is frozen banana. It makes whatever you mix it with sweet and creamy. Just let a […]

Bright Eyes Smoothie Recipe

Bright Eyes Smoothie Recipe

 August 1, 2017

Eyesight is one of our most valuable senses.  We enjoy so many privileges through healthy eyesight, amazing sunsets, the faces of our loved ones, reading a dinner menu, driving a car. To keep eyes functioning at optimal levels they need the vitamins, minerals and phytochemicals necessary for them to continually regenerate themselves. Two of the […]

Happy Chakras Breakfast Recipe

Happy Chakras Breakfast Recipe

 June 2, 2017

I love cooking with a wide variety of nature’s colors, the more the better. The different colors in foods offer specific phytochemicals that affect the body in unique ways, helping to nourish and rebuild individual body systems.  Beyond that, it’s just beautiful and it makes me happy. Putting happy into the body is nutritious all […]

Naturally Treat Pain – Ginger and Turmeric Tea

Naturally Treat Pain – Ginger and Turmeric Tea

 March 26, 2017

Living in pain can take the joy out of life, but modern treatments for pain are sometimes more harmful to ones enjoyment of life than the original pain itself. Natural remedies are a great alternative to address pain without harmful side effects. Ginger and turmeric naturally treat pain because of their amazing anti-inflammatory properties. They […]

Rooting Smoothie with Grounding Veggies

Rooting Smoothie with Grounding Veggies

 February 5, 2017

This rooting smoothie packs a mean punch, loaded with veggies for high phytochemical intake and avocado for a dose of healthy fat. Carrots, beets and ginger are root vegetables which makes them very grounding, hence the name rooting smoothie. Beets are a powerful blood cleanser which is an important tool in healing any kind of […]

Orange Chelation Smoothie

Orange Chelation Smoothie

 January 19, 2017

5 minute Smoothie for Nutrition on the go I love breakfast smoothies because they are so quick to make and so packed with nutrition. I love the boost in energy it gives me in the morning. Sometimes I get tired of coming up with healthy meals to cook and I really love the convenience of […]

BodyBoost Smoothie Recipe

BodyBoost Smoothie Recipe

 October 4, 2016

10 Day Green Smoothie Cleanse Recipe 8 ounces Naked Juice “Kale Blazer” 100 Calories 8 ounces Water 2 scoops Whey protein powder 280 Calories 54 grams protein 3-4 tablespoons of BodyBoost Colostrum Powder 48 Calories 5 grams protein 1-2 tablespoons of Coconut Oil 200 Calories 21 grams healthy fat Blend together and drink… Enjoy!