Summer Squash and Black Bean Casserole

Summer Squash and Black Bean Casserole

 June 10, 2018

This recipe was one of those where I had a few items that needed to be used up so I made up a meal on the fly around those items. I was seriously impressed at how good it came out and this one will be making it into my regular arsenal for sure. It’s basically […]

Simple Steps to Self-Healing

Simple Steps to Self-Healing

 June 8, 2018

This year I have been taking more interest in my health. Eating more fruits and vegetables, getting regular exercise and cutting down on sugar and processed foods. The body is incredibly intelligent and self-healing, but we must give it the right conditions in order to maintain a healthy state. We must be proactive with our […]

BodyBoost Founder Shares His Personal Journey of Weight loss

BodyBoost Founder Shares His Personal Journey of Weight loss

 May 16, 2018

Fitness and a healthy lifestyle have always been a priority in my life. 33 years ago my main form of exercise was running. In my prime, I finished 18 marathons before my knees said, ENOUGH! I began to substitute running for brisk walks which are much more joint friendly. Unfortunately, they don’t keep the weight […]

Spinach and Mushroom Quiche Recipe

Spinach and Mushroom Quiche Recipe

 April 3, 2018

I experimented with a quiche recipe once before and it turned out good, except for the homemade crust. I never could get baking down. Although, knowing me I was most likely using coconut flour and coconut oil substitutes which probably take a little experimentation to get the desired outcome. This time around I opted to […]

Allergies – Simple Hacks to Beat the Springtime Blues

Allergies – Simple Hacks to Beat the Springtime Blues

 April 3, 2018

Spring time is here! It’s my favorite time of year, when everything is budding with new life, the temperatures are perfect for leaving the windows open all day and night and my toesies get to see the light of day again. I just went shopping for new sandals last weekend…pretty exciting!  But, with spring also […]

BodyBoost Colostrum for Fur Babies

BodyBoost Colostrum for Fur Babies

 March 6, 2018

Every once in a while my cat Mannie gets weepy eyes. I’m not sure if it’s from allergies or if he picks up something from outside, but I know that it means his immune system is weak and it’s time to get BodyBoost into his system. It only takes a few days for it to […]

How To Protect Yourself During The Flu Season

How To Protect Yourself During The Flu Season

 February 4, 2018

Flu season is upon us, so I hear. I have read that emergency rooms have increased 6 fold with flu-related visits. Many will choose to opt for flu shots, but did you know the flu shot has a 32% chance of protecting you from the flu? If you are playing defense in the NFL and […]

Colostrum for Autoimmune Diseases

Colostrum for Autoimmune Diseases

 January 4, 2018

Colostrum is a thick yellow fluid, rich in protein, growth factors, and immune factors. It is secreted by the mammary glands of all female mammals during the first few days of lactation. It is the key to activating the baby’s immune system at birth. It contains essential nutrients and protease inhibitors that keep it from […]

Cream of Asparagus Soup Recipe

Cream of Asparagus Soup Recipe

 October 31, 2017

This Cream of Asparagus Soup is a delicious way to get all the amazing health benefits of asparagus. If you’ve read our article on the healing properties of asparagus, then you know how important it is to incorporate this vegetable into your diet on a regular basis. (You can read the article Here) This soup […]

The Amazing Healing Properties of Asparagus

The Amazing Healing Properties of Asparagus

 October 31, 2017

Asparagus contains the highest levels of an amazing phytochemical called Glutathione. This phytochemical is unmatched in its power to detoxify the body. It is for this reason that it is boasted as the single most powerful cancer fighting food known. The US National Cancer Institute reports that asparagus contains the most glutathione of all tested […]

How Athletes Benefit from Colostrum

How Athletes Benefit from Colostrum

 October 8, 2017

Colostrum supplements are consumed by many world class athletes. The IGF-1 present in colostrum increases the uptake of blood glucose and facilitates the transportation of glucose to the muscles. This can be very helpful to restore and keep energy levels up. Besides that, IGF-1 can also slow down the speed of protein breakdown which happens […]

Healthy Pleasures: Taste Like Ice Cream Smoothie

Healthy Pleasures: Taste Like Ice Cream Smoothie

 September 6, 2017

Ice cream is amazing, right? I’m all for occasional guilty pleasures, but my favorite is to turn guilty pleasures into healthy pleasures.  This smoothie has all the yum of ice cream without all the sugar and dairy. The secret, is frozen banana. It makes whatever you mix it with sweet and creamy. Just let a […]

The Healing Crisis – Walk Through Your Discomfort

The Healing Crisis – Walk Through Your Discomfort

 September 6, 2017

The many immune and growth factors in colostrum can bring about an incredible healing. But, by working with the body to fix problems that cause us to feel ill, colostrum must rid the body of years of damage and toxic build up. In other words, there is more to healing disease than pain control, which […]

Bright Eyes Smoothie Recipe

Bright Eyes Smoothie Recipe

 August 1, 2017

Eyesight is one of our most valuable senses.  We enjoy so many privileges through healthy eyesight, amazing sunsets, the faces of our loved ones, reading a dinner menu, driving a car. To keep eyes functioning at optimal levels they need the vitamins, minerals and phytochemicals necessary for them to continually regenerate themselves. Two of the […]

Farmer’s Markets: Are they worth the effort?

Farmer’s Markets: Are they worth the effort?

 July 31, 2017

I have been to my share of farmer’s markets over the years and have always enjoyed the experience, but lately, my opinion has changed from them being an occasional delicacy to being a weekly commitment as important as brushing my teeth. Here’s what shifted and why I’m so glad it did. Dispelled Belief # 1 […]

Meet our Favorite BodyBoost Gato

Meet our Favorite BodyBoost Gato

 July 6, 2017

The Colostrum KitCat Animals love Colostrum, and why wouldn’t they? It’s their natural source of nutrition from birth. Meet our favorite BodyBoost Gato…Mannie, the Colostrum KitCat. 17 years old and healthy as a pup. He loves his colostrum so much he literally licks his bowl clean. Get your bottle of pet colostrum today

Colostrum for Pets – Great Health for Fur Babies

Colostrum for Pets – Great Health for Fur Babies

 July 6, 2017

The use of colostrum for pets shows the same great results as it does for humans.  Research has shown to enhance the digestive system, immune function and repair of skin, collagen, bone cartilage and nerve tissue. Colostrum is also very helpful for pets with allergies, bad breath, gingivitis and other gum and mouth diseases. Why […]

Happy Chakras Breakfast Recipe

Happy Chakras Breakfast Recipe

 June 2, 2017

I love cooking with a wide variety of nature’s colors, the more the better. The different colors in foods offer specific phytochemicals that affect the body in unique ways, helping to nourish and rebuild individual body systems.  Beyond that, it’s just beautiful and it makes me happy. Putting happy into the body is nutritious all […]

Weight Loss & Mindfulness

Weight Loss & Mindfulness

 May 30, 2017

Ahhh, weight loss. Everybody is interested in it. It must be a billion dollar industry. There are a million different diets to try and a thousand different workouts to do. But what if the answer to your weight management was not about trying this program or that program, but more about your internal program? I’m […]

Pharmaceutical Drugs vs. Natural Healing Remedies

Pharmaceutical Drugs vs. Natural Healing Remedies

 March 26, 2017

These days we are constantly bombarded by pharmaceutical drugs, from the doctor’s office to TV commercials, there seems to be a magic pill for every ailment. But are these prescription drugs actually healing us or are they just treating the symptoms? The body is incredibly intelligent and quite capable of fully healing itself, if we […]

1 2