Leaky Gut – What, Why, How

Leaky Gut – What, Why, How

 January 29, 2019

Leaky gut seems to be the new hot dis-ease on the streets. As more and more people are showing symptoms of this condition, more research and information is coming out on what it is, what causes it and how to heal it. Leaky gut, also called intestinal permeability, is when the walls of the intestine […]

Setting Goals-Creating with Clarity

Setting Goals-Creating with Clarity

 December 4, 2018

With the New Year right around the corner it’s that time again to evaluate where we’ve been and what we intend to do next. Stepping the bar up a notch and reaching for that next level. Are you ready? Whether it’s in health & fitness, in our work & career life, or in our personal […]

Holiday BodyBoost

Holiday BodyBoost

 November 8, 2018

The holidays are here again, my goddess, how this year just zipped right by. As the temperatures cool and the desire to hibernate kicks in we may need an extra boost to the immune system to keep up with holiday parties, family visits and the uptake of eggnog and fruit cakes. Here are a few […]

Overcome Addiction – How I Quit Smoking

Overcome Addiction – How I Quit Smoking

 September 28, 2018

About 5 years ago one of my girl friends quit smoking and as I congratulated her and gave the typical someday I will too spiel, she said something to me that I carry with me to this day. “One day, you’ll just be ready, and you won’t need it anymore.” At the time I thought, […]

Research on Colostrum Use for Parkinson’s Disease

Research on Colostrum Use for Parkinson’s Disease

 August 19, 2018

The following content is taken directly from the Research Article: Isolation and Characterization of NP-POL Nonapeptide for Possible Therapeutic Use in Parkinson’s Disease I have tried to take out a majority of the super scientific, hard to understand jargon to make this article as easy to read as possible, without changing any of the information. […]

Simple Steps to Self-Healing

Simple Steps to Self-Healing

 June 8, 2018

This year I have been taking more interest in my health. Eating more fruits and vegetables, getting regular exercise and cutting down on sugar and processed foods. The body is incredibly intelligent and self-healing, but we must give it the right conditions in order to maintain a healthy state. We must be proactive with our […]

BodyBoost Founder Shares His Personal Journey of Weight Loss

BodyBoost Founder Shares His Personal Journey of Weight Loss

 May 16, 2018

Fitness and a healthy lifestyle have always been a priority in my life. 33 years ago my main form of exercise was running. In my prime, I finished 18 marathons before my knees said, ENOUGH! I began to substitute running for brisk walks which are much more joint friendly. Unfortunately, they don’t keep the weight […]

Allergies – Simple Hacks to Beat the Springtime Blues

Allergies – Simple Hacks to Beat the Springtime Blues

 April 3, 2018

Springtime is here! It’s my favorite time of year when everything is budding with new life, the temperatures are perfect for leaving the windows open all day and night and my toesies get to see the light of day again. I just went shopping for new sandals last weekend…pretty exciting!  But, with spring also comes […]

BodyBoost Colostrum for Fur Babies

BodyBoost Colostrum for Fur Babies

 March 6, 2018

Every once in a while my cat Mannie gets weepy eyes. I’m not sure if it’s from allergies or if he picks up something from outside, but I know that it means his immune system is weak and it’s time to get BodyBoost into his system. It only takes a few days for it to […]

How To Protect Yourself During The Flu Season

How To Protect Yourself During The Flu Season

 February 4, 2018

Flu season is upon us, so I hear. I have read that emergency rooms have increased 6 fold with flu-related visits. Many will choose to opt for flu shots, but did you know the flu shot has a 32% chance of protecting you from the flu? If you are playing defense in the NFL and […]

Vegetable Chicken Stock Soup Recipe

Vegetable Chicken Stock Soup Recipe

 January 4, 2018

I adore a hot and hearty soup in the cold and dark days of winter. This vegetable soup is my favorite winter essential recipe. It’s so easy to make, it’s perfect for a quick on hand re-heat meal, and it’s nutritious and delicious. You can change it up and keep it fresh by making it […]

Colostrum for Autoimmune Diseases

Colostrum for Autoimmune Diseases

 January 4, 2018

Colostrum is a thick yellow fluid, rich in protein, growth factors, and immune factors. It is secreted by the mammary glands of all female mammals during the first few days of lactation. It is the key to activating the baby’s immune system at birth. It contains essential nutrients and protease inhibitors that keep it from […]

Wrapping Up 2017, Welcoming 2018

Wrapping Up 2017, Welcoming 2018

 December 5, 2017

Wrapping up 2017 Can you believe it’s December already!? As we turn that final corner to wind up the last of the year, I like to take stock of all the things that came to pass in the closing year; all the accomplishments that came to fruition, all the challenges faced and overcome, blessings to […]

The Amazing Healing Properties of Asparagus

The Amazing Healing Properties of Asparagus

 October 31, 2017

Asparagus contains the highest levels of an amazing phytochemical called Glutathione. This phytochemical is unmatched in its power to detoxify the body. It is for this reason that it is boasted as the single most powerful cancer fighting food known. The US National Cancer Institute reports that asparagus contains the most glutathione of all tested […]

Goddess Bowl Recipe

Goddess Bowl Recipe

 October 8, 2017

The goddess bowl is an easy recipe you can make in bulk for quick meals throughout the week. It’s got veggies, vegetarian protein and high quality grain. You can mix it up by making it with different vegetables and trying different dressings or creating your own sauce concoctions. The possibilities are endless 😉 Ingredients Cucumber […]

How Athletes Benefit from Colostrum

How Athletes Benefit from Colostrum

 October 8, 2017

Colostrum supplements are consumed by many world class athletes. The IGF-1 present in colostrum increases the uptake of blood glucose and facilitates the transportation of glucose to the muscles. This can be very helpful to restore and keep energy levels up. Besides that, IGF-1 can also slow down the speed of protein breakdown which happens […]

The Healing Crisis – Walk Through Your Discomfort

The Healing Crisis – Walk Through Your Discomfort

 September 6, 2017

The many immune and growth factors in colostrum can bring about an incredible healing. But, by working with the body to fix problems that cause us to feel ill, colostrum must rid the body of years of damage and toxic build up. In other words, there is more to healing disease than pain control, which […]

Farmer’s Markets: Are they worth the effort?

Farmer’s Markets: Are they worth the effort?

 July 31, 2017

I have been to my share of farmer’s markets over the years and have always enjoyed the experience, but lately, my opinion has changed from them being an occasional delicacy to being a weekly commitment as important as brushing my teeth. Here’s what shifted and why I’m so glad it did. Dispelled Belief # 1 […]

Colostrum for Pets – Great Health for Fur Babies

Colostrum for Pets – Great Health for Fur Babies

 July 6, 2017

The use of colostrum for pets shows the same great results as it does for humans.  Research has shown to enhance the digestive system, immune function and repair of skin, collagen, bone cartilage and nerve tissue. Colostrum is also very helpful for pets with allergies, bad breath, gingivitis and other gum and mouth diseases. Why […]

Weight Loss & Mindfulness

Weight Loss & Mindfulness

 May 30, 2017

Ahhh, weight loss. Everybody is interested in it. It must be a billion dollar industry. There are a million different diets to try and a thousand different workouts to do. But what if the answer to your weight management was not about trying this program or that program, but more about your internal program? I’m […]

1 2