BodyBoost Founder shares his 40-Pound weight loss journey

BodyBoost Founder shares his 40-Pound weight loss journey

 May 16, 2018

  Fitness and a healthy lifestyle have always been a priority in my life. 33 years ago my main form of exercise was running. In my prime, I finished 18 marathons before my knees said, ENOUGH! I began to substitute running for brisk walks which are much more joint friendly. Unfortunately, they don’t keep the […]

Allergies – Simple Hacks to Beat the Springtime Blues

Allergies – Simple Hacks to Beat the Springtime Blues

 April 3, 2018

Spring time is here! It’s my favorite time of year, when everything is budding with new life, the temperatures are perfect for leaving the windows open all day and night and my toesies get to see the light of day again. I just went shopping for new sandals last weekend…pretty exciting!  But, with spring also […]

BodyBoost for Fur Babies

BodyBoost for Fur Babies

 March 6, 2018

Every once in a while my cat Mannie gets weepy eyes. I’m not sure if it’s from allergies or if he picks up something from outside, but I know that it means his immune system is weak and it’s time to get BodyBoost into his system. It only takes a few days for it to […]

FLU MANIA

FLU MANIA

 February 4, 2018

Flu season is upon us, so I hear. I have read that emergency rooms have increased 6 fold with flu related visits. Many will choose to opt into flu shots, but did you know the flu shot has a 32% chance of protecting you from the flu? If you are playing defense in the NFL […]

Vegetable Chicken Stock Soup

Vegetable Chicken Stock Soup

 January 4, 2018

I adore a hot and hearty soup in the cold and dark days of winter. This vegetable soup is my favorite winter essential recipe. It’s so easy to make, it’s perfect for a quick on hand re-heat meal, and it’s nutritious and delicious. You can change it up and keep it fresh by making it […]

Colostrum for Autoimmune Diseases

Colostrum for Autoimmune Diseases

 January 4, 2018

Colostrum is a thick yellow fluid, rich in protein, growth factors, and immune factors. It is secreted by the mammary glands of all female mammals during the first few days of lactation. It is the key to activating the baby’s immune system at birth. It contains essential nutrients and protease inhibitors that keep it from […]

Wrapping Up 2017, Welcoming 2018

Wrapping Up 2017, Welcoming 2018

 December 5, 2017

Wrapping up 2017 Can you believe it’s December already!? As we turn that final corner to wind up the last of the year, I like to take stock of all the things that came to pass in the closing year; all the accomplishments that came to fruition, all the challenges faced and overcome, blessings to […]

The Amazing Healing Properties of Asparagus

The Amazing Healing Properties of Asparagus

 October 31, 2017

Asparagus contains the highest levels of an amazing phytochemical called Glutathione. This phytochemical is unmatched in its power to detoxify the body. It is for this reason that it is boasted as the single most powerful cancer fighting food known. The US National Cancer Institute reports that asparagus contains the most glutathione of all tested […]

Goddess Bowl Recipe

Goddess Bowl Recipe

 October 8, 2017

The goddess bowl is an easy recipe you can make in bulk for quick meals throughout the week. It’s got veggies, vegetarian protein and high quality grain. You can mix it up by making it with different vegetables and trying different dressings or creating your own sauce concoctions. The possibilities are endless 😉 Ingredients Cucumber […]

How Athletes Benefit from Colostrum

How Athletes Benefit from Colostrum

 October 8, 2017

Colostrum supplements are consumed by many world class athletes. The IGF-1 present in colostrum increases the uptake of blood glucose and facilitates the transportation of glucose to the muscles. This can be very helpful to restore and keep energy levels up. Besides that, IGF-1 can also slow down the speed of protein breakdown which happens […]

The Healing Crisis – Walk Through Your Discomfort

The Healing Crisis – Walk Through Your Discomfort

 September 6, 2017

The many immune and growth factors in colostrum can bring about an incredible healing. But, by working with the body to fix problems that cause us to feel ill, colostrum must rid the body of years of damage and toxic build up. In other words, there is more to healing disease than pain control, which […]

Farmer’s Markets: Are they worth the effort?

Farmer’s Markets: Are they worth the effort?

 July 31, 2017

I have been to my share of farmer’s markets over the years and have always enjoyed the experience, but lately my opinion has changed from them being an occasional delicacy to being a weekly commitment as important as brushing my teeth. Here’s what shifted and why I’m so glad it did. Dispelled Belief # 1 […]

Colostrum for Pets – Great health for fur babies

Colostrum for Pets – Great health for fur babies

 July 6, 2017

The use of colostrum for pets shows the same great results as it does for humans.  Research has shown to enhance the digestive system, immune function and repair of skin, collagen, bone cartilage and nerve tissue. Colostrum is also very helpful for pets with allergies, bad breath, gingivitis and other gum and mouth diseases. Why […]

Weight Loss & Mindfulness

Weight Loss & Mindfulness

 May 30, 2017

Ahhh, weight loss. Everybody is interested in it. It must be a billion dollar industry. There are a million different diets to try and a thousand different workouts to do. But what if the answer to your weight management was not about trying this program or that program, but more about your internal program? I’m […]

Pharmaceutical Drugs vs. Natural Healing Remedies

Pharmaceutical Drugs vs. Natural Healing Remedies

 March 26, 2017

These days we are constantly bombarded by pharmaceutical drugs, from the doctor’s office to TV commercials, there seems to be a magic pill for every ailment. But are these prescription drugs actually healing us or are they just treating the symptoms? The body is incredibly intelligent and quite capable of fully healing itself, if we […]

What is Colostrum?

What is Colostrum?

 February 26, 2017

Nature’s Cocktail of Immune Factors, Growth Factors, and Protective Proteins Colostrum is the first pre-milk substance that is produced by the mammary gland of female mammals, including humans, following the birth of the newborn.  It is the first food tasted in this life by all mammals.  It is a special substance that is very unlike […]

Rooting Smoothie

Rooting Smoothie

 February 5, 2017

This smoothie packs a mean punch, loaded with veggies for high phytochemical intake and avocado for a dose of healthy fat. This smoothie has a ton of fiber and is healing for the root chakra. Cilantro is a heavy metal chelator and ginger is an anti-inflammatory and digestive aid. INGREDIENTS 1 SMALL BEET OR 1/4 […]

Orange Chelation Smoothie

Orange Chelation Smoothie

 January 19, 2017

5 minute Smoothie for Nutrition on the go Ingredients One orange (peel the outer orange leaving as much of the white inner layer as possible… that’s where lots of the nutrients are) 1/4-1/2 cucumber (with peel on…again for maximum nutritional benefit) A few sprigs of cilantro (stem and leaves) Add a little water and blend […]

Dangers of Chemotherapy and the Alternatives

Dangers of Chemotherapy and the Alternatives

 January 13, 2017

If you or someone you love has experienced some of the dangers of chemotherapy, you know all too well its grueling, debilitating, and potentially permanent side effects. Yet, people with all states of cancer routinely choose to undergo this harrowing treatment. This is because people believe that chemotherapy will dramatically increase their chance of survival. […]

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